Weights again

We walked 2 1/2 miles in just over 41 minutes this morning, and then I did the Kathy Smith Lift Weights to Lose Weight DVD. I'm using 2- and 3-pd. weights. I used the step as a bench for one exercise and a chair for the others.

Breakfast: toast with Benecol and water and hot tea. Lunch: pita bread, cheese, blueberries, water and Sugar Smacks. Supper: cheese toast, walnuts and water.

I saw The Daughter today. She seems to like dorm life. We miss her but are happy she's having this experience. #1 Son likes his classes. #2 Son started 10th grade today.

Reading: Kiln People by David Brin.